Book a Free 15-20 minute Phone Consultation

We will help you determine which of our services would benefit you the most at this time.

Once you schedule a time, one of our therapists will call you.  If it seems like we are a good fit for your needs and you would like to proceed from there, we can move forward with registering you for one of our services. We look forward to speaking with you!


We'll help determine the best services for you. If we're a good fit and you wish to proceed, we'll move forward with registration. We look forward to speaking with you!

What happens in a 15- 20 minute consultation?

  • You’ll speak with a licensed therapist 

  • We’ll ask a few questions to understand what you’re looking for.

  • You can ask about our approach, specialties, or anything else.

  • We will send a follow-up email after our conversation, with a summary of our call and any specific recommendations we have.

  • Together, we’ll decide if we’re a good fit to move forward.

Taking the first step can be the hardest. We’re here to make it easier.

You don’t have to figure everything out before reaching out. This brief consultation is a space to ask questions, talk about what’s bringing you in, and see if working together feels like the right fit. This is a simple way to start the conversation — no pressure, no commitment. This conversation is just the beginning. You’re not signing up for anything except a chance to feel heard and supported.



Free Initial Phone Consult